What's happening at the
Liftoff Yoga Studio in 2018
What's happening at the
Liftoff Yoga Studio in 2018
Traditional general Hatha with an occasional blend of fitball and physiobands finishing with relaxing meditation. These classes are gentle and highly effective and suitable for beginners and intermediate. The studio is air-conditioned, carpeted, extremely peaceful and well equipped. Mats, cushions, bolsters, blocks, straps, physio bands and eye pillows are available to use.
HATHA YOGA a magical blessing to give yourself.
Tuesdays 9am and 6pm
Thursday 6pm
1 1/4hrs. $15.
No classes during QLD school holidays.
STUDIO ROOM HIRE
Looking for a different venue? A venue for your weekend workshop? Something that has the calm of the country, peaceful and quaint yet only 40 minutes from Brisbane CBD. Fully equipped studio with kitchen, bathroom a room for 20 to do Yoga or 30 sitting. Chairs and tables available, breakout area undercover with views of the dam. The cost is $65 for the first 3 room hires to get you started on your workshop future and then it's $100
To book contact Karen klklenner@gmail.com.au
MEDITATE DON'T HESITATE WORKSHOP go within and listen
Saturday 12TH MAY 2018 10am - 1pm $30
Experience 4 different styles of meditation including a final 1hr traditional Yoga Nidra meditation.
5 real reasons why Karen Klenner meditates that you won't see in a text book or hear in a meditation class...
- Because sometimes my mind keeps going and I desperately need to turn of the crazy chatter before I start talking to myself out loud
- My body just aches just from the physicalness of looking after animals and 10 acres and it craves the stillness of meditation to allow the joints to surrender and release
- I can't stop ideas flowing through my mind but they fly past too fast and I can't catch them.. meditation slows down the creative 'colour' so I can see it's beauty
- I go through stages when all I want to do is eat for no reason meditation replaces food I don't need..I stop, relax meditate and fill the body with real nourishment
- I'm not a good crier and rarely cry so when I'm feeling sad and can't release it like my lucky sooky friends I meditate and it dissipates the sadness in a generous organic flow
TIME TO FLY WOMENS DEVELOPMENT WORKSHOP
Saturday, June 23, 2018 at 10 AM - 3 PM $65
Introducing Grace Mullins as my co-presenter for this workshop ass the final delivery of it in this form. Grace fell in love with yoga and exploring her own inner life while living in the UK a couple of years ago. Since then Grace has discovered that facilitating and supporting women through exploring the exquisite beauty and complexity of their own experience ignites within her a powerful energy. This is a day to remember when you will take the time to look at things about your own life that will inspire you to learn more have more fun and look after yourself like the amazing person that you are.
WORKSHOP Outline
Goal setting
Worry less smile more
Forgive forget and be in the now
Love yourself and move your body
Yoga and you
Meditate don't hesitate
Moving forward ....go for gold
REFLECTION RETREAT CANUNGRA VALLEY
NEW FRIDAY 3pm 12th October - MONDAY 10am 15th October 2018 from $325 - $650
A genuine 3 night RETREAT..... slow down happiness is trying to catch you
Canungra Valley Getaway just 30 minutes from Tamborine Village
3pm Friday 12th October till Monday10am 15th October 2018.
Yoga, meditation, total relaxation, reiki, creative writing, good food, fabulous company and LET GOooooooo.
$650 single room
$550 shared room single bed each
$325 share a double bed
Car pooling available
Enquire here
SINGING BOWLS GUIDED MEDITATION NIGHT with TIA UHLMAN
1ST MONDAY NIGHT OF EACH MONTH
6pm - 7pm. $10 STARTING FEBRUARY 2018.
Experience the amazing singing bowls with Tia to balance the chakra system and relax the mind.
- Root chakra (Muladhara) keynote C I understand
- Navel chakra (Swadhisthana) keynote D I see
- Solar plexus chakra (Manipura) keynote E I speak
- Heart chakra (Anahata) keynote F I love
- Throat chakra (Vishuddha) keynote G I do
- Third eye chakra (Ajna) keynote A I feel
- Crown chakra (Sahasrara) keynote B I am
For more information phone Tia on 0409276018.
Cambodia is one of the world’s poorest nations with a high percentage of the population living in the rural areas.Almost all of these rural families dream to own a cow but the reality is that at around $650US a cow, 80% of families will never be able to afford one.
What is Cows for Cambodia?...Cows for Cambodia is essentially a “COW BANK” We loan families a pregnant cow, they must look after it and when it has the baby they get to keep the baby and we take our cow back. It’s more about providing an opportunity to break the poverty cycle rather than a direct handout. Each family signs a contract to ensure our cow is looked after and strict rules are followed to ensure the best outcomes for all parties. website
See you in Tuesday morning classes knowing you are helping this amazing charity and some well deserving people.
Liftoff yoga - MISSION STATEMENT: To provide a positive and friendly
environment where every client can achieve a healthy lifestyle through Yoga and
Personal Development workshops
VISION:To run a financially and spiritually successful, independently
owned, Yoga and Personal Development Business that will always put the client
first.
